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Yoga by Nature Podcast

Yoga by Nature Podcast

Morven Hamilton
Veröffentlicht: 2022-12-24
© Yoga by Nature
Yoga by Nature Podcast - QR Code
GratisNeu
117 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
117 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-12-24
© Yoga by Nature
Aktuelle Folge
20 mins Winter Yoga Nidra: Nurturing The Creative Spark

20 mins Winter Yoga Nidra: Nurturing The Creative Spark

A solstice yoga nidra for deep meditative rest
Länge: 21:14
Abspielen
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year. 
I hope you enjoy it! Any questions and comments to info@yogabynature.org. And find me on socials! @yogabynatureuk
www.yogabynature.org
Folgen-ID: 1000591172377
GUID: ed510895-b0bb-4993-b3be-8e15f60ed022
Erscheinungs­datum: 24.12.2022, 06:50:23

Beschreibung

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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https://yogacommunity.libsyn.com/rss

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