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The Long Game with Nicklas Rossner

The Long Game with Nicklas Rossner

Nicklas Rossner
Veröffentlicht: 2026-03-23
© Nicklas Rossner
The Long Game with Nicklas Rossner - QR Code
GratisNeu
4 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
4 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-03-23
© Nicklas Rossner
Aktuelle Folge
How To Breathe So Running Feels EASIER!

How To Breathe So Running Feels EASIER!

After 10 years of competing, studying sports science, and working with hundreds of athletes, I’ve realized something surprising: Most runners are breathing wrong. And it’s costing them speed, efficiency, and performance. In this episode, I break dow
Länge: 8:34
Abspielen
After 10 years of competing, studying sports science, and working with hundreds of athletes, I’ve realized something surprising:
Most runners are breathing wrong.
And it’s costing them speed, efficiency, and performance.
In this episode, I break down 5 simple, science-backed breathing techniques you can apply immediately to run faster, feel more relaxed, and stay in control—even during hard efforts.
We’ll cover:
How to activate your body before a run so you don’t feel sluggish in the first 10 minutes
Why feeling out of breath is more about CO₂ than oxygen (and how to fix it instantly)
How to use rhythmic breathing (3:2 pattern) to improve efficiency and reduce fatigue
The difference between chest vs diaphragmatic breathing (and why it matters more than you think)
A simple breathing routine to recover faster after your runs
If you’ve ever felt like your breathing is holding you back, this episode will change the way you run—starting today.
Folgen-ID: 1000756686685
GUID: b388ea6c-45f2-497c-8d54-40a7f8b2b249
Erscheinungs­datum: 23.3.2026, 05:00:00

Beschreibung

On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter.
Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention.
You’ll learn how elite athletes actually train and how to apply the same science-based principles to your own running.
New episodes every week

Feed-URL

https://anchor.fm/s/10fcee70c/podcast/rss

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