Hi friends! This week we talked about how overworking and people-pleasing are closely linked to lack of self-worth and how detrimental it can actually be for our health over extended periods of time. We are used to pushing against our limits, because that's how the system functions all around us - and we don't want to feel weak. We slowly abandon our natural boundaries, capacity of our minds and bodies and get used to running on fumes. To be able to better ignore the signals of our body and intuition, we alter our state with caffeine, nicotine, alcohol and medication, just to keep the machine going as everyone around us expects us to. This eventually leads to burnout, depression, autoimmune disease, gut issues and it sets us up for much more serious illness in the future.

People who are still under heavy jurisdiction of the system act like a dysfunctional body that is secretly crying for help is normal, but it is actually a result of choices that were never made conscious. Periods of time when we kept working hard even though we felt drained. Times we said yes when we really felt no. Anxiety and tension that sprout from fear of appearing weak, slow or incapable. All these decisions affect our physical and mental health on a daily basis. Let's make these choices conscious and remember - it's COMPLETELY NATURAL to set boundaries, to have slower days, and to respect the fluctuations of your mood and energy.

None of us are superhumans, we all have limits, and we should hold our chin up as we set up healthy boundaries! As we change ourselves, the system eventually changes with us.

Integrity and confidence to you,

Hyny & Viki

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Erscheinungs­datum: 15.3.2026, 14:25:54