Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.

Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.

Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday athletes who refuse to burn out or break down. This is where fundamentals matter, mental resilience is trained deliberately, and progress is measured in years, not weeks.

Faith, discipline, and accountability show up here as structure, not slogans.

“As iron sharpens iron, so one man sharpens another.” Proverbs 27:17.

If you’re tired of gimmicks and chasing the next new thing, this podcast isn’t here to entertain you. It’s here to make you better.

Strength. Hypertrophy. Training for life.