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The Mama Mudra Podcast

The Mama Mudra Podcast

Mama Mudra
Veröffentlicht: 2026-01-29
© Mama Mudra
The Mama Mudra Podcast - QR Code
GratisNeu
6 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
6 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-01-29
© Mama Mudra
Aktuelle Folge
The Emotional Workout: Why Movement is More Than Just Exercise

The Emotional Workout: Why Movement is More Than Just Exercise

This next Mama Mudra podcast episode is about what happens when the body becomes the doorway to the heart. In this deeply moving conversation, Kate Thompson-Duwe sits down with Jeanae Dumas, founder of One Flow, to explore how movement can unlock emo
Länge: 48:40
Abspielen
This next Mama Mudra podcast episode is about what happens when the body becomes the doorway to the heart.
In this deeply moving conversation, Kate Thompson-Duwe sits down with Jeanae Dumas, founder of One Flow, to explore how movement can unlock emotion in ways words never can.
Jeanae shares the story of how she found her true calling — not through ambition or strategy, but by listening to what the body already knew. We unpack how movement, when paired with music, intention, and psychological safety, becomes a powerful tool for emotional release, healing, and reconnection.
This episode goes beyond fitness or wellness trends. It is about learning to feel again.
About creating spaces where people can soften, open, and process emotion through motion — without needing to explain or intellectualise it.
We also dive into how Jeanae’s rare ability to unlock emotion through motion has become a cornerstone of Sunshine People, and why movement-led emotional release sits at the heart of our belief that the future of wellness is happiness.
If you have ever felt stuck in your head…
Disconnected from your body…
Or unsure how to access emotion without overwhelm…
This conversation is for you.
Listen, and let it move you.
Find Sunshine People:
https://www.instagram.com/sunshinepeopleofficial?igsh=N2p0OXQ0c25qemx5
Find One Flow:
https://www.instagram.com/oneflowcapetown?igsh=MXhtcGx6NjY4aHlhNg==
Folgen-ID: 1000747251429
GUID: https://iono.fm/e/1639634
Erscheinungs­datum: 29.1.2026, 23:01:00

Beschreibung

The Mama Mudra Podcast is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe. Anchored in the belief that the future of wellness is happiness, this series blends neuroscience, movement, entrepreneurship, and conscious living into powerful conversations with thought leaders, creators, and change-makers. More than a podcast, it is a space for reflection, recalibration, and real talk - helping listeners build strength in body, clarity in mind, and lightness in spirit as they navigate full, demanding, beautifully human lives.

Feed-URL

https://rss.iono.fm/rss/chan/9640

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