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Eat Like a Mom: Nourishment + Regeneration with Kate Pope In this episode of the Womben Wellness Podcast, I sit down with holistic chef, mother, and regenerative food educator Kate Pope to talk about what it really means to nourish ourselves and why the revolution begins in the kitchen.
From eating steak on c
Länge: 1:07:00
In this episode of the Womben Wellness Podcast, I sit down with Nutritional Therapy Practitioner, Holistic Chef, Certified Gaps Practitioner, Mother, and Regenerative Food Educator, Kate Pope to talk about what it really means to nourish ourselves and why the revolution begins in the kitchen.
From eating steak on camera to teaching mothers how to heal their children's guts, Kate is redefining what food freedom looks like for women who are done outsourcing their power.
We dive deep into the science and the sacred - exploring how returning to ancestral foods and local economies can heal our bodies and our families. If you've ever felt shame about what you eat or confusion about what's "healthy," this conversation will remind you that true sustainability starts within. You'll hear about…
The body's wisdom beyond diet dogma & why the biggest super food is the one you can digest
Bone broth vs. meat stock and how to prepare your own
How to heal your gut - are probiotics the only answer?
Why the key to healing your children lies in healing yourself
How to incorporate meat back into your diet after being vegetarian/vegan
And lots more…
Connect + Continue
🌐 Website: wombenwellness.com
📸 Instagram: @wombenwellness
Learn more about Kate Pope:
🌐 Website www.regenerativecookingschool.com
📸 Instagram: @wildnutritionist
If this episode awakened something wild and wise in you, share it on your story and tag me @wombenwellness
GUID: 9f10a57a-5a46-47f0-82ae-e482c612db5a
Erscheinungsdatum: 18.11.2025, 10:40:00
