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The Perimenopause Summit: Rise in Grace

The Perimenopause Summit: Rise in Grace

Edwina Peden
Veröffentlicht: 2025-09-22
© 2026 The Perimenopause Summit: Rise in Grace
The Perimenopause Summit: Rise in Grace - QR Code
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15 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
15 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-09-22
© 2026 The Perimenopause Summit: Rise in Grace
Aktuelle Folge
Red Thread Guided Meditation with Host Edwina Peden

Red Thread Guided Meditation with Host Edwina Peden

Welcome, beautiful woman. This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the collective meet within your own body and breath. Inspired by the quote from Maya Tiwari, “When we he
Länge: 18:32
Abspielen
Welcome, beautiful woman.
This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the collective meet within your own body and breath. Inspired by the quote from Maya Tiwari, “When we heal ourselves, we heal our ancestors and our children,” this practice is a soul-deep remembering of the women you come from… and the women yet to come. It’s for the part of you that’s ready to let go of old patterns, soften inherited stories, and create spaciousness in your womb, your heart, your life.
Inside this practice, we tend to the Red Thread — the energetic thread that connects you to your mother, her mother, and all the mothers before. Whether your relationship with your mother has been nourishing or complex (or both, as mine has been), you are welcome here exactly as you are. This is a space for honesty, softness, and true transformation.
I share from my own lived experience — noticing in recent years how my mother’s energy has shifted, how martyrdom and negativity made a show at times. And how that same energy began to mirror in my own mothering and marriage. Through this work, I’ve been able to hold those patterns with love, understand where they come from, and begin the healing — for myself, my sons, and the line of women who walk with me. This is not light work. But it is liberating. And you don’t do it alone.
You’ll be guided through: A grounding ritual with Shakti MudraA gentle exploration of your maternal lineageA journey through the five koshas — the subtle layers of your being — to uncover what’s been stored and bring loving presence to what’s ready to be releasedA powerful visualisation to heal the thread behind you and bless the path aheadAffirmations to anchor your healing across timeI invite you to approach this practice in a soft and sacred way. Light a candle. Sit quietly. Hold a piece of red thread if you have one, or simply imagine it. Let yourself be held by the great feminine — the Earth beneath you and the ancestors behind you. There is no right way to feel. There is only your truth.
Let this be a moment of devotion — to yourself, to the women who came before, and to the world you're shaping with your healing. 🧵 It ends with you. And it begins with you. With love, Edwina 🌹
If this episode spoke to you, I want you to know there’s a space waiting for you beyond this conversation.
The Marigold Membership is a monthly sanctuary for women navigating perimenopause and midlife — blending Ayurveda, gentle yoga, seasonal rituals, rest practices, and real, grounded support.
Inside, you’ll receive nourishing practices you can return to again and again, alongside a community of women who truly get this season of life.
You can join the Marigold Membership for just $29, and step into a more supported, steady, and connected way of caring for yourself.
🌸 Join us here: https://edwinapeden.com/marigold-membership-funnel
Folgen-ID: 1000727928847
GUID: Kajabi-2149080079
Erscheinungs­datum: 22.9.2025, 21:00:00

Beschreibung

Welcome to Rise in Grace, your private podcast sanctuary for the Perimenopause Summit 2025. Over 12 days, you’ll be guided by intimate, inspiring conversations that reframe perimenopause as a sacred rite of passage—one that is brimming with possibility, wisdom, and power.Each guest brings her unique flavour of healing and embodied grace, weaving together Ayurveda, yoga, psychology, movement, nutrition, creativity, and soul-work to remind you that you are not alone and this season can be deeply supported.✨ Your Guest ExpertsBianca Clayton – Chiropractor & movement specialist teaching mindful movement to reconnect body and emotionJody Vassallo – Ayurvedic health coach & author (The Yogic Kitchen) guiding cycle-aware nourishment through yoga and foodJane McCann (The Middle Aged Goddess) – Speaker & creator shining an honest, humorous light on ageing and mental well-beingKatie Rose – Yoga teacher, Ayurvedic practitioner & author (Yoni Codes) exploring feminine form, koshas, and sacred transitionsKimberley Ann Johnson – Somatic experiencing specialist & sexological bodyworker on nervous system healing and rite-of-passage energyRachael Pole – Dietitian, Fast Like a Girl coach, and cycle-aligned nutrition advocate with nourishing fasting tools for vitalityRachel Noakes – Yoga teacher, therapist & Ayurvedic consultant weaving mantra, meditation, and goddess energy into transformational practiceShae Spry – Yoga teacher, creativity coach, and spiritual activist inviting reconnection with joy, purpose, and creative alivenessDr. Lauren Tober – Clinical psychologist & yoga teacher exploring mindfulness & mental wellbeingNat Kringoudis – Doctor of Chinese medicine & women’s health expert on hormonal harmonyLaura Plumb – Vedic educator & Ayurvedic practitioner on feminine radiance and ancient wisdom(And of course, your host — Edwina Peden — yoga teacher, Ayurvedic guide, off-grid mama, and unapologetic lover of this sacred season of life.)Together, these conversations offer practical tools, gentle rituals, and soulful perspectives to help you embrace perimenopause with courage, compassion, and grace. 🌼

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