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Episode 2 | Progesterone, anxiety & help, where’s my hair gone?! Ever been gas-lit by your hormones? Progesterone is a prime culprit, as can be behind early perimenopause symptoms that creep up quietly: anxiety, heart palpitations, trouble sleeping, less stress resilience and even getting up in the night to pee. You
Länge: 41:05
Ever been gas-lit by your hormones? Progesterone is a prime culprit, as can be behind early perimenopause symptoms that creep up quietly: anxiety, heart palpitations, trouble sleeping, less stress resilience and even getting up in the night to pee. You may be having regular periods, but you feel like you’re falling apart – what on earth is going on?
Pippa explains the role of progesterone –- dubbed nature’s anti-depressant – and Victoria reveals why supplementing orally with it has been the biggest game-changer for her insomnia. We learn why women react differently to progesterone HRT, depending on how our body converts it. Find out how functional testing can reveal whether you are a ‘5 Alpha’ converter like Victoria, or a ‘5 Beta’ like Pippa and why knowing that can be the key to managing any hormone-related.symptoms.
Stress also impacts your progesterone levels and Victoria shares her favourite stress-busting breathing technique called cyclic sighing. She talks about her journey with hair loss and thinning – hormone and stress-related – and the products and treatments such as scalp drops and LED hair masks that have helped. Pippa provides nutrition know-how for hair.
Enjoy and please leave us a review!
Disclaimer: The information in this podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical condition, or treatment. Do not make any changes to your diet, lifestyle, or medications without consulting a professional.
If any products are mentioned we may use affiliate links.
LED cap for hair, Higherdose Red Light Hat, £401.99
Phillip Kingsley 3M Drops on prescription. Try PK 3% Minoxidil Drops, non-prescription, £17 https://www.philipkingsley.co.uk/minoxidil-3-scalp-drops.html
Pippa Campbell Health Peri-Balance £49.99
https://shop.pippacampbellhealth.com/products/peri-balance
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Pippa's Links:
Website: https://www.pippacampbellhealth.com/
Instagram: https://www.instagram.com/pippacampbell_health/
Victoria's Links:
Website: https://victoriawoodhall.com/
Instagram: https://www.instagram.com/victoriawoodhall
Youtube: https://www.youtube.com/@victoriawoodhallyoga
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Erscheinungsdatum: 9.9.2025, 06:00:00
