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This is the episode for anyone who has suffered, or is suffering from chronic pain. Wowza. Adriana shares her story of growing up with a narcissistic mom, to dating various narcissistic men (so common, as your body goes with what it knows), to suffering debilitating chronic pain attacks, in rapid fire. From this, to building a life she loves. It's a power half an hour full of tips and tools to help you navigate this with far more clarity and confidence, and also, hopefully, help you regain your own personal power. 

A little bit about Adriana in her own words:

After nearly 3 decades of enduring narcissistic abuse and 4 years of dealing with severe chronic pain - I had to make the choice to embark on my own healing journey.

Doing my inner work not only helped me heal from the physical pain I went through, but it also helped me heal from the narcissistic abuse I endured from being raised by a narcissistic mother, other close relationships, and even colleagues/toxic workplaces (they were everywhere!).

My own healing journey inspired me to become a life coach so I could help other people. My certifications include:

Certified Professional Life CoachCertified Mind Body Fitness CoachCertified Stress Management coachCertified SafeSpace Trauma Informed FacilitatorMy goal is to empower survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms! 

You can find Adriana on IG: @letsgetyourshifttogether

By email: letsgetyourshifttogether@gmail.com

Visit: https://chantalcontorinescoaching.com to learn how to work with me.

Grab my free parenting resource:

https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

Follow me on Instagram: @chantal.contorines.coaching

This podcast is for educational purposes only and is not legal advice.

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Erscheinungs­datum: 19.9.2025, 09:00:00