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O3: The Black Girl Formula

O3: The Black Girl Formula

Bad Gyal Nel
Veröffentlicht: 2025-07-26
© Copyright 2025 All rights reserved.
O3: The Black Girl Formula - QR Code
GratisNeu
4 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
4 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-26
© Copyright 2025 All rights reserved.
Aktuelle Folge
O₃: The Black Girl Formula Ep. 4: “I’M A GIRLS’ GIRL DOWN”

O₃: The Black Girl Formula Ep. 4: “I’M A GIRLS’ GIRL DOWN”

In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to be a girls’ girl down—for real, not for performance. From unlearning internalized misogyny to the subtle ways women are conditioned to compete, we’re naming
Länge: 9:22
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In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to be a girls’ girl down—for real, not for performance. From unlearning internalized misogyny to the subtle ways women are conditioned to compete, we’re naming the mess and making room for something softer, safer, and way more solid.
 
We get into the difference between friendship and proximity, the trap of centering men in our sisterhoods, and what it looks like to love your girls loud, free, and without side-eyes.
 
Overthinking. Overfeeling. Overcoming.
Tap in—this one is a soft reset for your sisterhood.
 
Follow @03theformula on Instagram
Curated by: Nel @litbadgyal
Producer: Kay @KaydaProducer 
Original music by: Lil Sha @lillshaofficial
Folgen-ID: 1000719190784
GUID: O3TheFormula.podbean.com/065c91aa-300c-3aa1-878f-d27156dbedff
Erscheinungs­datum: 26.7.2025, 15:55:15

Beschreibung

O₃: The Black Girl Formula
Overthinking. Overfeeling. Overcoming.
Welcome to O₃: The Black Girl Formula—where we unpack all the stuff that gets stuck in our heads and hearts and turn it into power. Inspired by the strength of ozone (you know, the thing that protects us from all the mess in the atmosphere), this space is your emotional sanctuary and your strategy room.
Each episode is a soft place to land and a push toward healing—whether we’re talking about setting boundaries, shedding old identities, or finally choosing joy without guilt.
Think: deep chats, “whew, that’s me” moments, and real steps toward becoming the version of you that feels most like home. We move through the Heart-Mind-Action formula every time—because we’re not just venting, we’re evolving.
This ain’t just a podcast. It’s a permission slip, a blueprint, and a reminder:
Hey Black girl, you are the formula. Let’s heal — one episode at a time.

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https://feed.podbean.com/O3TheFormula/feed.xml

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