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It’s Not What You Think

It’s Not What You Think

Veröffentlicht: 2025-07-20
© Copyright 2025 All rights reserved.
It’s Not What You Think - QR Code
7 Folgen
Audio
Anhören auf Apple Podcasts
7 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-20
© Copyright 2025 All rights reserved.
Aktuelle Folge
A chat with our psychologist: Part 2 - Is Self-Compassion the Antidote to shame?

A chat with our psychologist: Part 2 - Is Self-Compassion the Antidote to shame?

In the season finale of Season 1, we're joined once again by clinical psychologist Andrea Wallace for a powerful discussion on the role of self-compassion in healing shame, especially for people living with OCD. Andrea breaks down why shame and OCD so
Länge: 45:41
In the season finale of Season 1, we're joined once again by clinical psychologist Andrea Wallace for a powerful discussion on the role of self-compassion in healing shame, especially for people living with OCD.
Andrea breaks down why shame and OCD so often go hand in hand, and how cultivating self-kindness can be a transformative part of the recovery process. We also explore:
    •    Why shame frequently accompanies OCD
    •    What to do when withholding joy becomes a compulsion
    •    How to help children release shame
    •    A simple, guided self-compassion exercise you can try at home
    
Whether you're living with OCD, supporting someone who is, or simply curious about the link between self-compassion, shame, and mental health, this episode is for you.
Folgen-ID: 1000718188161
GUID: pcmoodie.podbean.com/b494cea8-ef09-3269-9e4f-3ab9534d2cec
Erscheinungs­datum: 20.7.2025, 23:11:47

Beschreibung

OCD, it’s really not what you think.
This is a podcast about the horrors and hilarities of living with OCD, hosted by author and mental health advocate Penny Moodie and CEO of Stand Up Events, Angie Greene.
Both Penny and Angie have lived with OCD for as long as they can remember and they have had enough of the misconceptions about OCD that can cause so much damage.
They want to share what it’s really like to live with OCD so that other people feel more understood and less alone.
Each week they will speak to an expert or someone with lived experience to delve into the raw and often confronting reality of living with this often debilitating illness.
Penny and Angie are on a mission to shine a light on something that is so often shrouded in shame so that everyone can feel less alone.
So if you have OCD, or you know someone who has OCD, take a listen!
INSTAGRAM: instagram.com/itsnotwhatyouthink_pod

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