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The Ty Beal Show

The Ty Beal Show

Veröffentlicht: 2025-07-13
© Copyright 2025 All Rights Reserved
The Ty Beal Show - QR Code
2 Folgen
Audio
Anhören auf Apple Podcasts
2 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-13
© Copyright 2025 All Rights Reserved
Aktuelle Folge
The Hungry Brain: Why We Can't Stop Eating and What to Do About It | Stephan Guyenet, PhD

The Hungry Brain: Why We Can't Stop Eating and What to Do About It | Stephan Guyenet, PhD

Ever wonder why it's so hard to resist that bag of chips or stop eating when you're full? In this inaugural episode of The Ty Beal Show, neuroscientist and author Dr. Stephan Guyenet reveals the fascinating science behind our eating behaviors and why ou
Länge: 1:59:03
Ever wonder why it's so hard to resist that bag of chips or stop eating when you're full? In this inaugural episode of The Ty Beal Show, neuroscientist and author Dr. Stephan Guyenet reveals the fascinating science behind our eating behaviors and why our brains aren't built for today's food environment.
Dr. Guyenet, author of "The Hungry Brain," a Publishers Weekly Best Book of the Year, breaks down complex topics into clear, actionable insights. You'll discover why hunter-gatherers never struggled with obesity, how ultra-processed foods hijack our brain's reward systems, and why willpower alone isn't enough to overcome modern eating challenges.
What you'll learn:
The real reason obesity has skyrocketed over the past century
How leptin (the hormone you've never heard of) controls your appetite
Why diets fail and what brain science tells us about sustainable weight loss
The truth about GLP-1 drugs like Ozempic and their remarkable effects
How to navigate the confusing world of nutrition information
Plus, Stephan shares his work at GiveWell, where he helps direct millions of dollars to save lives in the world's poorest countries, and discusses the critical importance of international health aid.
Whether you're struggling with your own eating habits, curious about the latest weight loss breakthroughs, or simply want to understand the science behind nutrition headlines, this episode offers evidence-based insights without the hype.
Find Dr. Stephan Guyenet on X. Buy his book The Hungry Brain. View popular nutrition book reviews at Red Pen Reviews.
Connect with Ty on X, LinkedIn, Instagram, and Facebook. Sign up for Ty’s Newsletter.
Folgen-ID: 1000716997950
GUID: tybeal.podbean.com/075f8b96-7189-370e-8923-229fc72dd14b
Erscheinungs­datum: 13.7.2025, 03:00:08

Beschreibung

Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing.
On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to help avoid chronic disease.
Here’s the truth: Nutrition shouldn’t be confusing. Our goal is to empower you with knowledge that’s actually useful—so you can feel your best, without the hype. We focus on facts, not fear; understanding, not judgment; and a dose of common sense—and maybe even some humor—along the way.
If you’re ready to take charge of your health with credible, science-backed insights, hit subscribe. Let’s learn and grow together.

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