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DB Performance Running Podcast

DB Performance Running Podcast

Veröffentlicht: 2025-10-21
© Dylan Belles
DB Performance Running Podcast - QR Code
61 Folgen
Audio
Anhören auf Apple Podcasts
61 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-10-21
© Dylan Belles
Aktuelle Folge
How to Set Up Your Long Run for Success

How to Set Up Your Long Run for Success

Your long run starts well before you head out the door. In this episode, I walk through how to prepare the day before, what to focus on the morning of, and how to handle fueling, pacing, and recovery. It’s a guide to help you get more out of your long
Länge: 42:57
Your long run starts well before you head out the door. In this episode, I walk through how to prepare the day before, what to focus on the morning of, and how to handle fueling, pacing, and recovery. It’s a guide to help you get more out of your long runs - and avoid the common mistakes that make them harder than they need to be.
Folgen-ID: 1000732805811
GUID: 7952366e-a0e2-4a28-9869-363b079bc6f7
Erscheinungs­datum: 21.10.2025, 13:29:35

Beschreibung

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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