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Every Mom Is An Athlete

Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert
Veröffentlicht: 2026-06-10
© Copyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert
Every Mom Is An Athlete - QR Code
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58 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
58 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-06-10
© Copyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert
Aktuelle Folge
57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum

57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum

In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaki
Länge: 11:53
Abspielen
In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking and heaviness are signs to pay attention to, and how to safely rebuild strength before returning to impact.
I also share the gradual approach I use with my patients to return to running postpartum, including breath work, core and pelvic floor rehab, strength training, and guidance on how to test your body without pushing too far, too fast. My goal is to help you feel strong and confident as you get back to the activities you love while protecting your long-term recovery.
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Follow on Instagram @drkarlieCheck out the website
Resources & Links:
Join the waitlist for my Pelvic Floor Fix PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get your body back - use code ATHLETE for a discountFREE DOWNLOAD: Fix Your “Mommy Pooch”
Folgen-ID: 1000772014618
GUID: 1ceeb341-a782-4f8a-b6eb-28b457f1634e
Erscheinungs­datum: 10.6.2026, 12:00:00

Beschreibung

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie

Feed-URL

https://feeds.captivate.fm/every-mom-is-an-athlete/

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