Recorded in the brand-new studio at the Institute of Fitness Racing, this episode welcomes our first guest in the space: Danny Rae (DannyRaeHybrid) — ex-Army, HYROX pro, and all-round hybrid racer.

We get into Danny's journey from military fitness to high-performance racing, including his PBs (57:16 HYROX Pro / 50:35 Pro Doubles), his first hard fitness event post-injury, and what it took to hit a sub-20 Deadly Fitness Test by learning from the best.

We also unpack the real levers behind performance: strength vs endurance, why specificity matters, how the military's training culture has changed, and why Danny's now going deeper into testing, biomechanics, and marginal gains to chase the next level.

We finish with "3-2-1 Go" — Danny's ethos, habits, and advice for anyone getting pulled into comparison online.

Folgen-ID: 1000753689281

GUID: 312a98ee-1446-4757-9ba5-822352c73a53

Erscheinungs­datum: 6.3.2026, 20:00:00