Welcome to Prediabetes Weight Loss, Rewritten — the podcast where we toss out outdated advice like “just eat less and move more” and explore what it really takes to reverse prediabetes and lose weight in a way that’s sustainable, nourishing, and rooted in holistic health.

I’m your host, Brenda Krohg, Holistic Health Practitioner and Founder of Hopefully Holistic. After reversing my own prediabetes and naturally losing stubborn weight through functional lab testing and lifestyle changes, I made it my mission to help other women do the same, without burnout, restriction, or guilt.

Each week, you’ll get a blend of science-backed strategies and soulful insights to help you:

Understand your metabolism and hormones

Navigate weight loss resistance without shame

Use tools like DUTCH and GI-MAP testing to uncover root causes

Reconnect with your body and rewrite what health means for you

This is prediabetes weight loss, rewritten — from the inside out.

Follow on Instagram: https://www.instagram.com/hopefullyholistic/

*Medical Disclaimer: This information is for educational purposes only and not a substitute for medical care from your licensed Healthcare Provider*