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Your Running Coach with GMacSpurr

Your Running Coach with GMacSpurr

Veröffentlicht: 2025-09-02
© 2025 GMacSpurr Ltd All Rights Reserved.
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18 Folgen
Audio
Anhören auf Apple Podcasts
18 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-09-02
© 2025 GMacSpurr Ltd All Rights Reserved.
Aktuelle Folge
From Doubt to Distance: How to Build Confidence in Running

From Doubt to Distance: How to Build Confidence in Running

In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting your running journey or chasing a big new dis
Länge: 17:58
In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting your running journey or chasing a big new distance goal, doubt will almost always show up and the bigger the dream, the louder it gets.
Coach G explores the mental side of setting bold running goals, why your brain often equates “new” with “danger,” and how to start building trust in yourself from the very first step. She breaks down three major thought traps that hold runners back, explains what “failure” really means (and doesn’t mean), and shares actionable strategies to reframe your mindset, including how to build micro confidence along the way.
With journal prompts to help you flip the script on negative thoughts, this episode will inspire you to chase the dream in your heart because if it’s there, it’s meant for you to go after.
Links:
- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
Let's stay in touch:
Follow @gmacspurrcoaching on Instagram
Join the Your Running Coach by GMacSpurr community and keep the conversation going
www.gmacspurr.com
Folgen-ID: 1000724567059
GUID: 0211ab56-2964-41c5-90fc-61f584bb62f9_9qOHzMkjvR
Erscheinungs­datum: 2.9.2025, 16:00:00

Beschreibung

Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential!Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward.Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.Ready to take your running to the next level? Don't just listen—act! Hit subscribe now to join our growing community, and if you’re ready for personalized coaching to really crush your goals, check out the link below to enquire about 1-on-1 online coaching! Whether you're looking to run your first race or break your personal best, we’ll craft a plan just for you.This is your running podcast—run smarter, run stronger, and run with GMacSpurr!1-on-1 coaching - https://gmacspurr.com/become-a-better-runnerInstagram - https://www.instagram.com/gmacspurrcoachingFacebook - https://www.facebook.com/gmacspurr_coachingYour Running Coach with GMacSpurr community - https://www.facebook.com/groups/yourrunningcoachwithgmacspurr

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