This week, Dave sits down with Loretta Hogg — elite performance coach — for a powerful kōrero on sport, discipline, and building a body that lasts. From getting lost after school to working with top athletes and learning under All Blacks coaches, Loretta opens up about injuries, burnout, women’s health, and why strength training is essential — especially as we get older. An honest, practical conversation about longevity, mindset, and doing the basics really well. Hosted on Acast. See acast.com/privacy for more information.

Folgen-ID: 1000741143748

GUID: 693da62c9278bf5c1ca6a7a5

Erscheinungs­datum: 13.12.2025, 18:45:16