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Safe Space with Laura Caruso

Safe Space with Laura Caruso

Laura Caruso
Veröffentlicht: 2025-09-04
© Laura Caruso
Safe Space with Laura Caruso - QR Code
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22 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
22 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-09-04
© Laura Caruso
Aktuelle Folge
Ep 23 – Breakup, Burnout, and Becoming: My Story of Letting Go and Starting Again

Ep 23 – Breakup, Burnout, and Becoming: My Story of Letting Go and Starting Again

This week on Safe Space, Laura returns to the mic after a two-month hiatus that followed a life-altering breakup. She opens up about what it’s been like to lose a version of herself she once held onto, and the slow, intentional process of rebuilding a
Länge: 20:36
Abspielen
This week on Safe Space, Laura returns to the mic after a two-month hiatus that followed a life-altering breakup.
She opens up about what it’s been like to lose a version of herself she once held onto, and the slow, intentional process of rebuilding a new identity. From navigating the nervous system crash that comes with heartbreak, to leaning on the steady presence of friends and family, Laura reflects on how she allowed herself to be supported while finding her footing again.
She also shares the small rituals and moments of curiosity that helped her reimagine her future—whether that’s exploring the idea of moving to Colorado, opening up to new connections, or savoring joy in the everyday.
This episode marks a reintroduction to the podcast and Laura’s commitment to showing up twice a month with honest reflections like this, alongside the listener-favorite Q&A episodes. Raw yet hopeful, it’s a reminder that even in endings, there’s room to dream again.
Timestamps 00:00 – 01:24 Welcome Back to Safe Space 01:24 – 03:21 The Breakup and Its Aftermath 03:21 – 07:18 Coping Mechanisms and Survival 07:18 – 11:10 Rediscovering Life and New Beginnings 11:10 – 19:49 Embracing Change and Future Plans 19:49 – End A New Chapter for the Podcast
Stay Connected 📩 Share your story or a question for the show: bit.ly/safespace-questions 📱 Follow Laura on Instagram for daily reflections and behind-the-scenes: @lauracaruso.therapy 🔗 More episodes, resources, and therapy tools: www.lauracaruso.com
Folgen-ID: 1000724965884
GUID: d5f440a4-6c46-4170-95a8-0c22b7f3cdb2
Erscheinungs­datum: 4.9.2025, 12:00:00

Beschreibung

Honest, expert-backed conversations about love, self-worth, relationships, and healing. Each week, licensed psychotherapist and relationship expert Laura Caruso answers the tough questions we all have—about dating, heartbreak, attachment, confidence, and emotional growth. Whether you’re navigating modern dating, rebuilding after a breakup, or learning how to love yourself, Safe Space with Laura blends psychology and real-life insight to help you feel seen, supported, and empowered.

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https://anchor.fm/s/fd45204c/podcast/rss

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