In this week's episode, we discuss the upcoming relaunch of our 'Wild & Free' coaching container! This program, which can be joined at any stage of pregnancy, focuses on supporting women through various stages of motherhood, from preconception to postpartum. 

We dive into the structure of the program, which comprises seven monthly modules focusing on themes like the hormonal blueprint of birth, unpacking past birth experiences, managing beliefs and fears, and planning for postpartum bliss. We emphasize the importance of self-care, personal sovereignty, and preparing for a physiological birth. We also highlight the benefits of joining a supportive community to share and learn from each other's experiences.

00:00 Welcome Back and Introduction

00:36 Relaunching our Wild & Free Coaching Container

02:47 Who is This Coaching Container For?

04:05 The Importance of Sovereign Birth

06:38 Monthly Coaching Sessions Overview

09:37 Module 1: Birth as It Should Be

11:04 Module 2: Past Birth Experiences

14:31 Module 3: Beliefs and Fears

16:46 Module 4: Your Own Birth

22:41 Module 5: Prenatal Self-Care

25:02 Module 6: Preparing For Birth 

30:10 Module 7: Postpartum Bliss

31:16 The Importance of Community and Support

39:50 Relaunching the Program: Join Us

CONNECT WITH SARAH.

Website

Instagram

Resources

Work Together: Wild & Free Coaching Container

Birth Trauma Integration Session: Book

CONNECT WITH BRITTANY.

Instagram

Ebook: Questions to ask your Birth Attendant

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DISCLAIMER.

The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

Folgen-ID: 1000719362296

GUID: hearmeroar-freebirth.podbean.com/f4c84a6f-2c41-3f2c-ad0c-4385c762e54a

Erscheinungs­datum: 27.7.2025, 13:00:00