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The Women's Running Lab

The Women's Running Lab

Alison Marie, PhD
Veröffentlicht: 2024-11-12
© 2024 Alison Marie, PhD LLC
The Women's Running Lab - QR Code
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14 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
14 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-11-12
© 2024 Alison Marie, PhD LLC
Aktuelle Folge
E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths

E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths

Länge: 18:24
Abspielen
In this episode, host Alison Marie discusses the concept of cadence in running and its impact on performance and injury risk. She explains that while the commonly recommended 180 steps per minute works for elite athletes, it's not a one-size-fits-all solution for all runners. Cadence should vary based on pace and individual characteristics, and a lower cadence can lead to overstriding and increased load, while a higher cadence distributes load over more steps. Alison emphasizes addressing bio...
Folgen-ID: 1000676665909
GUID: Buzzsprout-16084278
Erscheinungs­datum: 12.11.2024, 16:00:00

Beschreibung

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training.  We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.

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