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Next Chapter Women: The New Midlife

Next Chapter Women: The New Midlife

Joelle Casteix
Veröffentlicht: 2024-12-05
© Copyright 2024 | All Rights Reserved | https://www.casteix.com/
Next Chapter Women: The New Midlife - QR Code
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16 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
16 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-12-05
© Copyright 2024 | All Rights Reserved | https://www.casteix.com/
Aktuelle Folge
[Classic Rewind] Lynn Zakeri, LCSW: Let’s redefine the process

[Classic Rewind] Lynn Zakeri, LCSW: Let’s redefine the process

This is a classic rewind episode. Joelle chats with Lynn Zakeri, LCSW. And this time, the therapist gets a little personal. Lynn talks about how women can redefine themselves as they make the transition through menopause—using proactive health care,
Länge: 50:20
Abspielen
This is a classic rewind episode.
Joelle chats with Lynn Zakeri, LCSW. And this time, the therapist gets a little personal. Lynn talks about how women can redefine themselves as they make the transition through menopause—using proactive health care, language, empowerment, and embracing vulnerability while moving away from a victimhood mindset.
Key Takeaways:
Proactive self-care, self-compassion, and proper medical treatment can help manage menopause challenges like brain fog, mood swings, and anxiety.Women should empower themselves, focus on their strengths, and not let others define them, especially in the workplace. Multitasking and juggling responsibilities during midlife can be overwhelming, so categorizing priorities and letting go of guilt is important.Seeking expert guidance, exploring treatment options like hormone therapy, and having a support system can help in navigating the menopause journey.Moving from victimhood to self-understanding, through reframing and a profound language shift, can help women connect through shared vulnerability and find beauty in opening up.
“You being empowered to define yourself is what can carry you.” - Lynn Zakeri
Connect with Lynn Zakeri:
Website: www.lynnzakeri.com 
Connect with Joelle Casteix:
Website: https://www.casteix.com/  
Facebook: https://www.facebook.com/joellecasteix 
LinkedIn: https://www.linkedin.com/in/jcasteix/ 
Instagram: https://www.instagram.com/joellecasteix/ 
YouTube: https://www.youtube.com/@joellecasteix3262 
Did you know that women in midlife are “super consumers” with $15 trillion of purchasing power? Tap into this market NOW by sponsoring or advertising on Next Chapter Women. Visit casteix.com to find out more.
Folgen-ID: 1000679331223
GUID: 5vVTLTZQs
Erscheinungs­datum: 5.12.2024, 12:00:00

Beschreibung

Next Chapter Women: The New Midlife is a transformative podcast for women navigating the physical, emotional, and spiritual realities of menopause. Join survivor advocate and coach Joelle Casteix as she shares empowering stories, practical advice, and humorous insights to help everyone embrace the change and thrive. Each episode, Joelle has raw, funny, and honest conversations with experts and other women who have successfully navigated these challenges, offering a supportive community and tools to reclaim midlife. Whether you're hitting roadblocks, struggling with symptoms, navigating tricky relationships, changing careers, or focusing on self-growth, this podcast will help you turn vulnerabilities into strengths. Turn midlife into your time of remarkable growth and achievement.

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