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The Live It Right Podcast

The Live It Right Podcast

John and Caitlin Lindsey
Veröffentlicht: 2026-01-20
© John and Caitlin Lindsey
The Live It Right Podcast - QR Code
GratisNeu
34 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
34 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-01-20
© John and Caitlin Lindsey
Aktuelle Folge
Episode 33 : Move Better in 2026 - Simple Lifestyle Shifts for Real Mobility Gains

Episode 33 : Move Better in 2026 - Simple Lifestyle Shifts for Real Mobility Gains

In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?” Spoiler alert - it’s not about doing more. It’s about doing things differently. This episode is all about simple, low-barrier li
Länge: 24:45
Abspielen
In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?”
Spoiler alert - it’s not about doing more. It’s about doing things differently.
This episode is all about simple, low-barrier lifestyle changes that compound over time to improve your mobility, movement quality, and how your body feels day to day. John shares practical tips anyone can start using right now, no matter your age, background, or fitness level.
If you're ready to move better in 2026, but don’t know where to start, this is the episode for you.
Show Notes & Resources
Join The Movement Journey App – trybe.do/MovementJourney
Mobility Tools & Education – SquatSeat
Caitlin’s Weekly Recipes + Lifestyle Blog – fittoentertain.com/blog
Follow us on Instagram:
@themovementjourney
@fit.to.entertain
@liveitrightpodcast
Improving the way you move doesn’t have to mean overhauling your life. It starts with small, consistent changes.
What’s one thing you’re going to try this week to support your mobility? Tag us on Instagram or shoot us a DM - we’d love to hear it.
🎧 Subscribe, leave a review, and share this episode with someone who wants to feel better in their body this year.
Folgen-ID: 1000745897955
GUID: 912a4c6a-c4ae-4b4a-a9cc-9e6e5a723345
Erscheinungs­datum: 20.1.2026, 14:56:16

Beschreibung

The Live It Right Podcast is your go-to resource for living a vibrant, healthy, and balanced life. Hosted by John from The Movement Journey, a movement-based personal trainer, and his wife Caitlin from Fit to Entertain, a health-conscious private chef, this show is designed to inspire and empower you through expert insights on lifestyle, wellness, food, fitness, relationships, and more. If you're a health enthusiast or busy professional looking to achieve a balanced and fulfilling life, you're in the right place! Subscribe to join our community and explore the path to living it right!

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