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Healing Beyond Food

Healing Beyond Food

Jessica Varas
Veröffentlicht: 2024-07-29
© Jessica Varas
Healing Beyond Food - QR Code
Gratis0%
9 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
9 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-07-29
© Jessica Varas
Aktuelle Folge
Befriending Your Inner Critic

Befriending Your Inner Critic

Länge: 13:41
Abspielen
It’s the final episode of the first season of Healing Beyond Food, and today Jess is discussing the deep importance of being a better friend to ourselves and trying to challenge the inner critic.
In a world where women are often pressured to excel in every role they take on – from being a mother, partner, or professional, to maintaining a certain appearance – Jess invites us to explore the concept of self-compassion.
Topics discussed throughout the episode:
- The societal pressures women face to constantly improve in every aspect of life and how it affects our mental and physical health.
- How Jess’ clients have experienced significant health issues stemming from a lack of self-compassion.
- Jess’ journey dealing with self-criticism during her time in school and her journey towards self-compassion.
- Embracing your own healing process.
Thank you so much to anyone who has listened this season!
 Don’t worry, season 2 will be here soon, so make sure to subscribe so that you don’t miss an episode.
If you’re interested in checking out the Radically Restored Membership, head over here
Find Jess on Instagram: https://www.instagram.com/nourishwithjess/
Check out Jess’s website: https://www.nourishwithjess.com/
Apply for 1:1 coaching https://www.nourishwithjess.com/contact
Hosted on Acast. See acast.com/privacy for more information.
Folgen-ID: 1000663680879
GUID: 66a694321ce75694ada18474
Erscheinungs­datum: 29.7.2024, 15:00:07

Beschreibung

Join Jessica Varas on the Healing Beyond Food podcast, a unique wellness podcast where there’s no list of 'must-dos' or 'must-eats.' Tune in every Monday for intimate, honest conversations that explore the deeper sides of health. It’s a space to feel seen, comforted and understood, embracing a style of healing that celebrates being true to yourself without the constant need for improvement.
Hosted on Acast. See acast.com/privacy for more information.

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