A Swim Session for When You Are Alone /3600-4k Warm Up400 choice 200 kick build by 50 200 Pull build by 50 16x 25 Variables on 10-15 rest ( 1 build to Fast, 2 fast to easy, 3 Easy, 4 Fast)Main Set 20-10ish seconds rest. 300, 2x150, 4x75, 6x50 [300 middle 100 faster, 150, Middle 50 Faster,75 25 non free/ 50 free, 50s descend breath count down to 2 or 3 breaths for the whole 50]16x 25, rest 10ish seconds 4 one arm fully rotate, other arm at side, alternat...

Folgen-ID: 1000684664227

GUID: Buzzsprout-16451876

Erscheinungs­datum: 20.1.2025, 09:00:00