What happens when two friends ditch the script, pull up a list of trending women's health questions, and just... go for it? This episode. No notes, no guests, no filter — just Lauren and Amanda with a lot of opinions and zero shame about going on tangents.

We cover everything from the fine line between eating healthy and disordered eating, to perimenopause symptoms nobody warned us about, to whether dry January is a genuine reset or just a band-aid — plus a few "what would you do if" scenarios that got real, fast.

We Discuss:

The moment eating healthy crosses into disordered eating — and how to recognize it in yourself Why women are chronically sleep deprived and why we've turned it into a badge of honor Perimenopause symptoms nobody warned us about (Amanda pulls out a literal list) And so much more... 💛 Loved This Episode? If this one made you laugh, nod along, or text a friend — please share it, subscribe, and leave us a review. It helps us reach more women who are ready to feel empowered in their health.

Connect With Us:

Lauren Brown | Instagram: @settingthepacenj | Website

Amanda Gargiulo | Instagram: @amanda.gargiulo | Website

Follow us on Instagram: @empoweredandwell_podcast

Follow us on YouTube: Empowered Wellness Project

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Erscheinungs­datum: 25.6.2026, 10:44:00