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Healing CPTSD

Healing CPTSD

Veröffentlicht: 2026-04-05
© Embodied Self Therapy
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80 Folgen
Audio
Anhören auf Apple Podcasts
80 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2026-04-05
© Embodied Self Therapy
Aktuelle Folge
79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine

79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine

Men aren’t the problem — patriarchy is. In this episode, I explore how patriarchy harms men by teaching boys that strength, stoicism, dominance, and achievement define their worth, while vulnerability is unsafe. When normal human needs for connectio
Länge: 27:23
Men aren’t the problem — patriarchy is. In this episode, I explore how patriarchy harms men by teaching boys that strength, stoicism, dominance, and achievement define their worth, while vulnerability is unsafe. When normal human needs for connection and support go unmet, that pressure can turn into shame, loneliness, anger, and disconnection, feeding toxic masculinity and making healthy relationships harder. I also touch on the rise of red pill ideology, which often validates men’s pain but redirects it into blame, domination, and misogyny. I close by talking about what healing masculinity could look like — expanding what men are allowed to be through emotional honesty, regulation, community, tenderness, and accountability.
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Folgen-ID: 1000759425034
GUID: fafa175e-a975-410d-b33c-3ba86b89e995
Erscheinungs­datum: 5.4.2026, 22:00:00

Beschreibung

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

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