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Own Your Health

Own Your Health

Own Your Health
Veröffentlicht: 2025-11-12
Own Your Health - QR Code
GratisNeu
141 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
141 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-11-12
Aktuelle Folge
How To Manifest Anything with Emily Lisanti

How To Manifest Anything with Emily Lisanti

Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chin
Länge: 51:34
Abspielen
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually stick.
Chapters:
00:00 Rock Bottom & Turning Point
01:53 Why Emotional + Spiritual Healing Matters
04:04 The Book That Sparked Emily’s Awakening
06:16 Physical Symptoms & Seeking Help
07:54 The Session That Changed Everything
10:00 Leaving PR  - Teaching Qigong & Yoga
12:21 Spiritual Tests When You Level Up
18:35 Body Scan: Noticing Physical + Emotional Signals
19:22 The Love Grid & Practising Gratitude
31:14 The Move • Meditate • Manifest Daily Method
Resources mentioned:
 - The Power of Positive Thinking — Norman Vincent Peale
- Emily’s “Move • Meditate • Manifest” (Energy with Emily - @emilylisanti)
Medical note: Emily’s story includes working with her GP. Always seek professional guidance before changing medications or treatment.
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More information here: https://katiebrindle.com/
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Folgen-ID: 1000736366670
GUID: tag:audioboom.com,2025-11-10:/posts/8804226
Erscheinungs­datum: 12.11.2025, 05:00:00

Beschreibung

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
https://www.katiebrindle.com 
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