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30 Years of Running Marathons

30 Years of Running Marathons

Jason D
Veröffentlicht: 2024-10-06
© 2024 30 Years of Running Marathons
30 Years of Running Marathons - QR Code
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28 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
28 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-10-06
© 2024 30 Years of Running Marathons
Aktuelle Folge
Crossing Finish Lines and Fond Memories: Conquering the Winter Half Marathon with Resolve and Remembrance

Crossing Finish Lines and Fond Memories: Conquering the Winter Half Marathon with Resolve and Remembrance

Send us a text From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. Despite setbacks and limited training, the Winter Half
Länge: 1:05:07
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Send us a text
From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. Despite setbacks and limited training, the Winter Half Marathon in the Royal Borough of Windsor remains a beloved tradition, celebrating its 40th anniversary with a personal goal to conquer it under two hours. Along the way, you'll hear about the camaraderie of 4,000 runners and the unforgettable moments that evoke a deep connection to loved ones, especially my nan, whose memory fuels my passion.
Training for a 13-mile race requires more than just physical endurance—it's about adaptability and mental resilience too. Discover the strategies that kept me on track, including the importance of rest days, hill work, and the unexpected delight of a new pair of Mizuno running shoes that transformed my long run experience. Listen in as I reflect on the nuances of pacing, the joy of achieving personal records, and the thrill of an impromptu sprint finish, all while navigating the complexities of maintaining motivation amidst life's commitments.
Beyond the races, this episode takes you on a relaxing spa retreat complete with delicious culinary experiences and the gentle challenge of a treadmill run. With the 20th anniversary of Parkrun marking a special milestone in my 68-run journey, I share insights on techniques that enhance performance, like strategic lineup positions and nutritional tweaks. As I contemplate future races such as the Marlow Half Marathon, the episode ends with a sense of excitement and readiness for the continued adventure in my running journey.
Thanks for listening. Keep on running.
Folgen-ID: 1000671901759
GUID: Buzzsprout-15874432
Erscheinungs­datum: 6.10.2024, 07:00:00

Beschreibung

Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe mindset is the most important asset you can cultivate. Pour yourself a coffee and let’s have a a chat about how running can change your life for the better.

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