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The Jim Loehr Podcast

The Jim Loehr Podcast

Veröffentlicht: 2025-03-26
© Copyright 2025 The Jim Loehr Podcast
The Jim Loehr Podcast - QR Code
9 Folgen
Audio
Anhören auf Apple Podcasts
9 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-26
© Copyright 2025 The Jim Loehr Podcast
Aktuelle Folge
Managing Energy Fundamentals

Managing Energy Fundamentals

Länge: 34:35
In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource.
Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being.
Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection.
Folgen-ID: 1000700971078
GUID: https://blubrry.com/3713713/143815933/energy-management-fundamentals/
Erscheinungs­datum: 26.3.2025, 22:18:00

Beschreibung

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.
Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson. HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Additionally, he has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. He has applied his methodology to both individuals and entire teams.

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