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What The Bleep is Behaviour Change Anyway

What The Bleep is Behaviour Change Anyway

Sally Garozzo and Serena Simmons
Veröffentlicht: 2024-12-20
© 2024 What The Bleep is Behaviour Change Anyway
What The Bleep is Behaviour Change Anyway - QR Code
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24 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
24 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2024-12-20
© 2024 What The Bleep is Behaviour Change Anyway
Aktuelle Folge
S4/E6 Death: The Ultimate Catalyst

S4/E6 Death: The Ultimate Catalyst

Länge: 41:29
Abspielen
Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.htmlhttps://deathcafe.com/map...
Folgen-ID: 1000681069362
GUID: Buzzsprout-16236652
Erscheinungs­datum: 20.12.2024, 07:00:00

Beschreibung

Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.
Living optimally as a human will inevitably require some modifications to our behaviour.  
Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?  
Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?  
Or maybe your partner has asked you to communicate with them more clearly? 
That’s all well and good but HOW do you do that?  
Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.  
This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.  

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