In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.

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Watch this episode on Youtube here:

https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-

EveryCalorieCounts (Tim's) IG:

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Marina's IG:

https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==

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Erscheinungs­datum: 19.12.2024, 22:00:00