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The FIT MUM Podcast

The FIT MUM Podcast

hannah.somers-gb
Veröffentlicht: 2025-03-07
© hannah.somers-gb
The FIT MUM Podcast - QR Code
Gratis0%
61 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
61 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-07
© hannah.somers-gb
Aktuelle Folge
Ep 61. Feb Q+A: : Why One Glute Won’t Grow, Daily Steps for Fat Loss + Calories

Ep 61. Feb Q+A: : Why One Glute Won’t Grow, Daily Steps for Fat Loss + Calories

Länge: 17:12
Abspielen
In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise.
For more info on Strong Mums Club ➡️ CLICK HERE
Folgen-ID: 1000698256870
GUID: 417e3af1-b65b-4533-bbff-3de9ed0b7949
Erscheinungs­datum: 7.3.2025, 13:20:00

Beschreibung

Welcome to the FIT MUM Podcast!
As a busy single mum, I know how hard it is to prioritise yourself as a mum BUT also how important it is and the positive impact fitness can have on your life, your confidence and your happiness.
So if you are mum with a fitness goal or you want to feel like your best self or want to know how another mum juggles it, then you are in the right place. I will be sharing lots of value (with a little bit of tough love) to help you along the way, while keeping it real - because this is not about being perfect!
IG: https://www.instagram.com/hannah.louise89

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https://anchor.fm/s/e9df16d4/podcast/rss

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