The Gut 360 Podcast

Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

Topics Discussed:

Why I chose not to diet for my wedding

Redefining the idea of a bridal glow-up

The mindset shift that changed everything

Simple nutrition habits that supported my wedding prep

Prioritising protein, fibre and gut health

Balancing blood sugar for energy and mood

Supporting skin health from the inside out

Managing bloating in a gentle, realistic way

Stress, sleep and nervous system support

My favourite self-care rituals

Lymphatic drainage massages

Natural skincare, FaceGym and hydrafacials

Red light therapy for skin and inflammation

Gua sha, jade rolling and dry body brushing

Why consistency beats extremes

Lessons I learned along the way

My top tips for brides-to-be

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

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Erscheinungs­datum: 2.3.2026, 08:30:00