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The Spiritually Active Podcast

The Spiritually Active Podcast

Veröffentlicht: 2025-03-25
© 2023
The Spiritually Active Podcast - QR Code
30 Folgen
Audio
Anhören auf Apple Podcasts
30 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-03-25
© 2023
Aktuelle Folge
Seed Cycling, Cycle Syncing, Hormones Galore! w/ Integrative Nutrition Coach & Female Entrepreneur, Julia Kormanski-Miller

Seed Cycling, Cycle Syncing, Hormones Galore! w/ Integrative Nutrition Coach & Female Entrepreneur, Julia Kormanski-Miller

My guest this week is Integrative Nutrition Health Coach & Founder of Manski’s Wellness, Julia Kormanski-Miller. With a background in nutrition & dietetics, Julia is a strong advocate for supporting your body in the most natural ways...
Länge: 1:01:51
My guest this week is Integrative Nutrition Health Coach & Founder of Manski’s Wellness, Julia Kormanski-Miller. With a background in nutrition & dietetics, Julia is a strong advocate for supporting your body in the most natural ways possible - with food! Like many of us, Julia had a difficult time finding access to resources & practitioners who shared this view, and now stands in her power by helping other women optimize their hormones through coaching, education, and her all-natural and delicious cycle syncing bars & blends.
In this episode we discuss:
seed cycling and why it’s beneficial for your health no matter your birth control journey the events, responses, and responsibilities our bodies have during our cycle how food is the ultimate medicine to heal our bodies some tips on how to get started with all things cycle-tracking & seed-cycling Want to get connected with Julia? Find her online: Instagram: @manskis_wellness
Website: Manski’s Wellness
Use code MANSKIS15 for 15% your first order!
 
Self-Centered Challenge - WEEK 1, The Body:
Take a few moments for yourself to sit, breathe, and ask your body a few questions. It can once, twice, or your whole day, but just take some time - you will find so much gratitude by pausing & listening in!
What does it feel like to be in my body, right here, right now? What do you need from me right now? What wisdom do you have for me today?  
RESOURCES FROM THIS EPISODE:
Manski’s Cycle Syncing FREE E-Book
In the Flo: Unlock Your Hormonal Advantage & Revolutionize Your Life by Alissa Vitti
Woman Code by Alissa Vitti
Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health by Dr. Jolene Brighten
 
Want to chat about this episode? Find us on Instagram: @thespirituallyactivepodcast
Music & Production by Bill Harrison, The Stonebridge
Folgen-ID: 1000700690549
GUID: 3b3c3abd-dd68-4948-a065-812e5c3c812c
Erscheinungs­datum: 25.3.2025, 03:30:00

Beschreibung

Hi Angel!
I'm so glad you're here :) Join me, Caitlin Barner, & expert guests as we explore what existing as a spiritual being is all about. Every Monday, we dive into different spiritual modalities and tools, challenging the idea that spirituality is a one-size-fits-all journey. Whether you're a seasoned seeker or just beginning to explore, this is a space for YOU to express yourself and deeply connect with who you are in each season of your life. Tune in for open-hearted conversations, deep soul connections, and a little bit of woo-woo fun along the way!
Check us out on Instagram: @thespirituallyactivepodcast / @caitlinbarner

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