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In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors.

The model depends on three concepts:

Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport.

Strength

Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics

Gymnastic StrengthMovement EfficiencyVolumeDensityIntensityConditioning

PacingAerobic EndurancePractice Race-Relevant Paces - Single ModalityPractice Race-Relevant Paces - Mixed ModalitiesAcute Cardiorespiratory DemandIntroducing the program: Offseason Level 1.

Tap here to join the waitlist: https://paul-b-weber.kit.com/105c01429d

Offseason training for beginner and intermediate fitness athletesFoundational strength training, conditioning and skill acquisitionTraining PrioritiesBasic Strength and Functional HypertrophyOlympic Weightlifting SkillGymnastic StrengthEssential MobilityAerobic Endurance and Pacing

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Erscheinungs­datum: 6.11.2025, 08:00:00