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Yoga Nidrā: Guided Sessions

Yoga Nidrā: Guided Sessions

Do Nadā Club
Veröffentlicht: 2025-04-19
© Do Nadā Club
Yoga Nidrā: Guided Sessions - QR Code
GratisNeu
28 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
28 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-04-19
© Do Nadā Club
Aktuelle Folge
Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Länge: 33:17
Abspielen
Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.
✨ What to Expect:
Gentle body scan
Breath awareness
Sankalpa (intention setting)
Deep mind-body connection
🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.
If your Yoga Nidrā practice helped you, please follow and leave a review, it helps others find peace, too 💛
Folgen-ID: 1000704111366
GUID: 12e2a9f7-5e97-470e-970d-53b9210142a3
Erscheinungs­datum: 19.4.2025, 15:19:00

Beschreibung

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep."
Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation.
Follow on Instagram: @do.nada.club
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