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Ancient Health Podcast

Ancient Health Podcast

Ancient Health Podcast
Veröffentlicht: 2025-02-21
© Copyright Ancient Health Podcast 511776
Ancient Health Podcast - QR Code
GratisNeu
375 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
375 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-02-21
© Copyright Ancient Health Podcast 511776
Aktuelle Folge
374: Stagnant and Stuck: Overcoming Modern Fatigue

374: Stagnant and Stuck: Overcoming Modern Fatigue

Länge: 44:19
Abspielen
Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations:
More high-intensity movement
Less low-effort, high-dopamine activities (less scrolling on your phone!)
Herbals for Anxiety:
Albizia Supreme: https://shorturl.at/X38NH
Rehmannia
Echinacea
Herbals to strengthen the adrenal glands:
Ashwagandha: https://shorturl.at/rG6ga
Holy Basil
Albizia: https://shorturl.at/X38NH
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*This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! 
*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership
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Folgen-ID: 1000694692373
GUID: 1a64c7f4-ef39-11ef-9247-0f6466718484
Erscheinungs­datum: 21.2.2025, 11:00:00

Beschreibung

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

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