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Rehab For Runners

Rehab For Runners

Dr. Lisa DPT
Veröffentlicht: 2023-06-07
© 2023 Rehab For Runners
Rehab For Runners - QR Code
Gratis0%
9 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
9 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-06-07
© 2023 Rehab For Runners
+10
Nr. 41 in Top Podcasts > Sport > Läufer
Aktuelle Folge
Mastering the Hip Hinge to Improve Your Running Form

Mastering the Hip Hinge to Improve Your Running Form

Länge: 14:05
Abspielen
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running.
Here is what you will learn:
Why it's important to master the hip hingeThe role of the gluteus maximus and how your body compensates when it isn't used correctlyHow the hip hinge improves your running formHip Program to decrease hip pain and improve your strength and mobilityWant to work 1 on 1 with Dr. Lisa? Apply HERE
Email: drlisadpt@gmail.com
Running Form Academy Waitlist
Drankful Hydro Pack
Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Check out the Complete Runners Club!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa 1x a month. Includes programs to run pain free no matter what stage you are at HERE.
Connect with Dr. Lisa:
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Folgen-ID: 1000615950688
GUID: Buzzsprout-12988327
Erscheinungs­datum: 7.6.2023, 06:00:00

Beschreibung

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

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https://feeds.buzzsprout.com/2170359.rss

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