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The Starting Over Strong Podcast

The Starting Over Strong Podcast

Veröffentlicht: 2023-10-11
© 2023
The Starting Over Strong Podcast - QR Code
12 Folgen
Audio
Anhören auf Apple Podcasts
12 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-10-11
© 2023
Aktuelle Folge
Binge-Eating & Consequences (How to Make Fat Loss Easy)

Binge-Eating & Consequences (How to Make Fat Loss Easy)

In this episode, Coach Christian will delve deep into a topic that resonates with countless busy moms and women navigating the challenges of menopause - the cycle of binge eating, undereating, and overeating. Life's demands can often lead to hectic sch
Länge: 19:24
In this episode, Coach Christian will delve deep into a topic that resonates with countless busy moms and women navigating the challenges of menopause - the cycle of binge eating, undereating, and overeating.
Life's demands can often lead to hectic schedules, causing us to neglect our nutritional needs. For busy moms and women in menopause, this struggle can be even more pronounced. We'll shed light on how this cycle manifests and its impact on both physical and mental well-being.
Join us as we explore practical strategies to recognize and break free from this detrimental cycle. Our experts will provide valuable insights, practical tips, and empathetic guidance on understanding the root causes, creating sustainable eating habits, and fostering a healthier relationship with food during these pivotal life stages.
Folgen-ID: 1000630893904
GUID: 7d0b4230-df71-4ac7-b07d-7fb1bf5369a5
Erscheinungs­datum: 11.10.2023, 01:42:00

Beschreibung

Are you a busy mom who has struggled to get started with weight loss due to domestic violence, depression or stress postpartum? Are you looking to lose 15-25lbs without cutting out carbs?We understand the unique challenges you face as a busy mom who has been affected by domestic violence, depression or postpartum and the added pressure of weight loss. Our goal is to empower you to lose weight without sacrificing quality time or eating something different than your family. We offer practical tips and strategies to save time, reduce frustration and learn to love and care for yourself while still providing nutritious meals for your family. Join us as we empower you to take back control of your life and feel confident on your weight loss journey."

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