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The Heal Yourself Podcast

The Heal Yourself Podcast

Theresa Piela
Veröffentlicht: 2025-08-30
© 2025 Living Roots Wellness LLC
The Heal Yourself Podcast - QR Code
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20 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
20 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-08-30
© 2025 Living Roots Wellness LLC
Aktuelle Folge
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

Libby Wescombe is a women's physique specialist and behaviour change expert. She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term. One of my favorite things about Libby Wescombe is that she
Länge: 1:23:32
Abspielen
Libby Wescombe is a women's physique specialist and behaviour change expert.
She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.
One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss.  Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat.
Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss.  Go ahead and like and or share this episode if you found it to be helpful!  
Connect with Libby Wescombe:
Instagram: https://www.instagram.com/libbywescombe/?hl=enLifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1wPrivate Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0aConnect with Theresa:
EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com
Folgen-ID: 1000724102884
GUID: Buzzsprout-17734073
Erscheinungs­datum: 30.8.2025, 00:00:00

Beschreibung

Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself. 

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