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The Dr. Francavilla Show

The Dr. Francavilla Show

Veröffentlicht: 2025-09-15
© 2025 The Dr. Francavilla Show
The Dr. Francavilla Show - QR Code
150 Folgen
Audio
Anhören auf Apple Podcasts
150 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-09-15
© 2025 The Dr. Francavilla Show
Aktuelle Folge
Self Compassion and GLPs for Weight loss with Melissa Mitri, RD

Self Compassion and GLPs for Weight loss with Melissa Mitri, RD

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely
Länge: 31:18
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely different results?
One may see quick progress while the other struggles to move the scale at all. It can feel frustrating, discouraging, and even unfair. Without self-compassion, those moments often spiral into guilt or the belief that success isn’t possible.
That’s why today’s episode is so important. I’m joined by Melissa Mitri, MS, RD, a registered dietitian, weight loss expert, and the owner of Melissa Mitri Nutrition, a virtual practice that helps people achieve lasting results. Melissa also works as a freelance writer and health consultant, sharing her expertise in nutrition and wellness with a wide audience. In her practice, she takes a refreshing approach that focuses on what to add to the diet for better health and satisfaction—rather than just what to cut out.
In our conversation, Melissa and I explore the powerful role of self-compassion in weight management. We talk about how it influences not only food and exercise choices, but also decisions around whether or not to use GLP-1 medications as part of a weight loss plan.
If you’ve ever felt stuck in cycles of guilt or frustration on your health journey, this episode will help you see why being kinder to yourself might be the missing piece
Connect with Melissa:
Instagram: theweightlossdietitianLinkedIn: Melissa Mitri, MS RDWebsite: melissamitri.comConnect with me:
Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com
Folgen-ID: 1000726897506
GUID: Buzzsprout-17844642
Erscheinungs­datum: 15.9.2025, 14:00:00

Beschreibung

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

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