Aktuelle Folge
How Heart-Centered Leadership Helps Female Founders Prevent Burnout with Alice Pavin | Ep. 141 Burnout isn't about working too hard. It's about working against yourself.
In this episode of Women Disrupting Tech, I talk with Alice Pavin, a Business and Life Coach for female founders navigating the gap between external success and internal alignmen
Länge: 1:07:26
Burnout isn't about working too hard. It's about working against yourself.
In this episode of Women Disrupting Tech, I talk with Alice Pavin, a Business and Life Coach for female founders navigating the gap between external success and internal alignment.
We explore what happens when everything looks perfect on paper, but something still feels off — and what it takes to listen to the whisper before it becomes a shout.
This episode is for women in tech, female founders, and entrepreneurs who are building at high intensity but wondering if there's a more sustainable way forward.
What you'll learn in this episode:
Why burnout is misalignment, not just overworkHow to use your heart as a compass and your mind as an execution toolWhat morning routines actually do for flow state and nervous system regulationHow to practice heart-centered decision-making before investor meetingsWhy silence is uncomfortable — and why it's essential for growthWhat microdosing can and can't do as a tool for self-connectionChapters
02:00 Introduction to Wellbeing and Entrepreneurship
03:12 The Whisper of the Body
05:02 Spiritual CV and Inner Balance
08:32 The Power of Silence
14:12 Mind vs. Heart: Finding Balance
18:29 Signs of Imbalance and Body Communication
21:28 Practicing Heart-Centered Living
28:59 Morning Routines for Flow State
30:37 Breathwork for Heart Connection
32:26 Heart-Centered Visualization Exercise
42:23 Understanding Microdosing and Its Benefits
50:14 Microdosing Protocols and Practices
58:58 Integrating Microdosing with Personal Development
1:03:52 Empowering Female Founders in Investment Conversations
About this episode
📰 Read the show notes: https://womendisruptingtech.blog/2026/02/26/episode-141/
🔗 Connect with Alice Pavin on LinkedIn: https://www.linkedin.com/in/alicepavin
🎧 Listen to Women Disrupting Tech on Spotify, Apple Podcasts, or YouTube.
👉 Subscribe for more conversations with women building the future of health and tech.
GUID: 550f6df8-028d-46ae-ae50-cd349cdba387
Erscheinungsdatum: 26.2.2026, 07:00:00
