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More Than Anxiety

More Than Anxiety

Megan Devito
Veröffentlicht: 2025-07-15
© 2025 More Than Anxiety
More Than Anxiety - QR Code
GratisNeu
142 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
142 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-15
© 2025 More Than Anxiety
Aktuelle Folge
Ep 142 - To-Do List Overwhelm: How To Have More Time & Success

Ep 142 - To-Do List Overwhelm: How To Have More Time & Success

To-Do List Overwhelm: How To Have More Time & Success Are you constantly feeling overwhelmed, like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like
Länge: 22:07
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To-Do List Overwhelm: How To Have More Time & Success
Are you constantly feeling overwhelmed, like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like you find more time and energy for what's most important, without sacrificing success or freedom. Learn how to break free from the anxiety spiral and create a life that truly lights you up, all year long.
In this episode, we'll cover:
0:03 Why To-Do List Overwhelm is a common struggle for busy women.4:36 Understanding why traditional to-do lists can feel like straitjackets.9:44 The power of identifying your core values to create lists that actually work for you.12:07 How limiting your daily "must-dos" to 3-4 value-aligned activities creates more time.13:54 The liberating method of creating a "Ta-done" list to celebrate achievements and build motivation.17:18 How intentional planning actually leads to more freedom and spontaneity and effective overwhelm management.19:59 Understanding different types of overwhelm (mental, physical, emotional) and how to reduce them.Ready to finally create more time for what matters most to you?
Take the next step: 
➡️ Get started with my new 5-day audio course, "Less Overwhelm - More Life," for just $49! Each day includes a quick 6-8 minute audio and one simple action step to remove something from your life. Learn more and enroll here:  megandevito.com/lessoverwhelm-morelife 
Want more personalized support for time management and work-life balance? 
➡️ Visit megandevito.com to learn more about my coaching or schedule your free Boundaries and Balance Audit.
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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)
Folgen-ID: 1000717321117
GUID: Buzzsprout-17477650
Erscheinungs­datum: 15.7.2025, 11:00:00

Beschreibung

Welcome to the More Than Anxiety Podcast. Welcome to More Than Anxiety, the podcast designed for ambitious women in their 40s who are ready to feel calm, confident, successful AND have time and energy for the people and experiences they love. 
If you’re a woman navigating the challenges of midlife, managing stress, and trying to juggle it all, this podcast is for you.
Each episode is packed with real talk, actionable tips, and creative self-care strategies that’ll help you reclaim your confidence, process emotions, and take control of your life. 
Whether you're struggling with perfectionism, stress, or just looking for ways to feel more present and calm, I’ve got you covered.
You’ll hear from experts and other women just like you, sharing practical tools that make emotional regulation, mindfulness, and personal growth feel possible, even on your busiest days. 
Tune in, take a deep breath, and let's navigate this journey together with laughs and fun. 
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.

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