A podcast for yogis seeking to learn more about the yoga practice that you can't get in your average studio class! Join Sarah, a 200hr ERYT yoga instructor with 8 years of teaching experience as she dives deep into all aspects of the yoga practices and shares her personal journey both on and off her yoga mat. Discuss the mental disciplines and philosophies of yoga that often get left out of studio classes, and discover how you can integrate the lessons you've learned on your mat into your everyday life!