Kara Allen, founder of The Fitness Nest in Mandurah, Western Australia, is a mum of 2 boys and a personal trainer who specialises in Pregnancy and Postpartum exercise. Her goal is to help take the confusion and fear out of exercising during pregnancy and postpartum.

Kara shares parts of her own journey, when she was pregnant with her first baby and found the information she was given about pregnancy and exercise confusing and conflicting. She has since done extensive training in this area, and has a range of services from one on one to group programs, to cater for the needs of the pregnant and postnatal mums that she sees in person.

She talks about the different seasons in this journey, and how, because sometimes getting out of the house with a new baby is not easy, her app aims to meet the needs of mums where they are at, providing a range of programs and information so that they can enjoy the benefits of exercise. 

Kara's app also includes workshops for both pregnant and postnatal mums called "What I wish I knew" to provide more clarity and information on pregnancy and postnatal fitness options. 

For more information visit Kara's website at: www.thefitnessnest.com.au

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Erscheinungs­datum: 6.3.2025, 03:10:00