In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food.

Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy weight loss.

She gives you tips for healthier eating despite a busy work schedule, plus ways to boost motivation. You'll also learn the power of mindset shifts for healthy eating habits and weight loss that lasts.

Discover more about how Kate Johnston, Eating Habits and Weight Loss Coach (and former Physician Assistant) can help you personally.

Check out her website at https://katemjohnston.com.

*The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.