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The Run Uni Podcast

The Run Uni Podcast

The Running School Austria
Veröffentlicht: 2022-12-02
© Copyright 2022 All rights reserved.
The Run Uni Podcast - QR Code
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5 Folgen
Audio
Anhören auf Apple Podcasts
Gratis0%
5 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2022-12-02
© Copyright 2022 All rights reserved.
Aktuelle Folge
Breath with Thomas B Williams

Breath with Thomas B Williams

In episode 5 of the Run Uni Podcast we are discussing the importance of breath on performance with The Breath Performance Physio - Thomas B Williams.   The optimal breathing is incredibly important for our body mechanics - therefore creating an optim
Länge: 1:01:29
Abspielen
In episode 5 of the Run Uni Podcast we are discussing the importance of breath on performance with The Breath Performance Physio - Thomas B Williams.
 
The optimal breathing is incredibly important for our body mechanics - therefore creating an optimal body position for efficient running, but also on our oxygen delivery system. In short, how we breath affects how much oxygen we absorb and therefore how much potential energy we can use.
Folgen-ID: 1000588486348
GUID: rununi.podbean.com/fb4f16f2-5652-3552-bdec-87d318ff8f5a
Erscheinungs­datum: 2.12.2022, 12:13:40

Beschreibung

The Run Uni Podcast takes you deep into the all the various facets of human performance relating to running from experts from all over the world. Explore the factors which may be limiting your progress as a runner, coach or physical therapist and turn them into an opportunity to get faster, improve longevity and reduce injury risk.

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https://feed.podbean.com/rununi/feed.xml

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