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The Better Man Podcast

The Better Man Podcast

Dean Pohlman
Veröffentlicht: 2025-07-25
The Better Man Podcast - QR Code
GratisNeu
135 Folgen
Audio
Anhören auf Apple Podcasts
GratisNeu
135 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2025-07-25
Aktuelle Folge
134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse

134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity.    But the vast majority of men, especially men over the age of 40, need a little pick-
Länge: 44:45
Abspielen
Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity. 
 
But the vast majority of men, especially men over the age of 40, need a little pick-me-up from an outside source every now and then. And that’s where having a fitness community can be the difference between achieving your goals and giving up. 
 
And you know what?
 
The external motivation provided by a fitness community is only one benefit… and it might not even be the most important benefit either. 
 
In this week’s show, MFY Coach & Community Manager, Jesse Lee, joins me to share some of the other overlooked benefits a fitness community can have. Jesse’s been “in the trenches” of the Man Flow Yoga Community Facebook Group since 2019 - so he’s seen it all. 
 
Here’s what Jesse and I share in this episode: 
 
The weird way a fitness community improves your “limbic system motivation” 
Common mistakes men make when communicating with other men that can derail your fitness momentum 
The most overlooked benefits of community particularly for men 
 
And more. 
 
Other highlights include:
 
The incredibly helpful, but severely neglected “Normalization” technique that helps men alleviate stress and overcome tough problems (5:46) 
How to outsource some of the burden of working out to other people (and the weird way this makes you more consistent) (10:17) 
Coach Patrick’s Jedi mindset trick that instantly helps you reframe negativity into an empowering sense of positivity (16:17) 
The “limbic system motivation” secret of fitness communities (21:13) 
Why creating distance from your emotions instead of talking through them can actually help you recover faster from ruminating thoughts (26:21)
The most refreshing sentence you can tell yourself when you're dealing with tough emotions (29:23) 
Simple ways to incorporate more exercise into your morning (and why this is a cheat code for consistency) (38:11) 
 
Listen now!
 
Resources mentioned on this episode: 
 
1. Subscribe to the We Got Balls Podcast hosted by Scott and Chris on YouTube here: https://www.youtube.com/@WeGotBallsPod 
 
2. Buy Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer (the book mentioned in this episode) on Amazon here: https://amzn.to/3QRkif2  
 
Other important links: 
 
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H 
 
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
Folgen-ID: 1000718971359
GUID: c478b094-f926-4df2-a7e8-0688fbae8004
Erscheinungs­datum: 25.7.2025, 12:00:00

Beschreibung

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being.
Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide.
Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level.
More significantly, we’ll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow for the better.
Learn how to implement new habits sustainably and realistically. Discover systems and processes that will empower you to hit your biggest goals. And be prepared to go deep beyond the world of physical fitness, to explore the mental, spiritual, and emotional aspects of health that will truly allow you to thrive.
Get inspired and get ready. The Better Man Podcast is a conversation to help you become the better version of yourself.
Dean Pohlman
Founder / CEO of Man Flow Yoga
Best-selling Author of Yoga Fitness for Men & Yoga for Athletes
Co-Producer of Body By Yoga Series

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