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Nourished & Free™

Nourished & Free™

Veröffentlicht: 2023-11-21
© 2023 Yates Nutrition
Nourished & Free™ - QR Code
48 Folgen
Audio
Anhören auf Apple Podcasts
48 Folgen
Audio
Anhören auf Apple Podcasts
Veröffentlicht: 2023-11-21
© 2023 Yates Nutrition
Aktuelle Folge
Nutrition Advice Red Flags To Look Out For (with Dr. Idz @dr_idz)

Nutrition Advice Red Flags To Look Out For (with Dr. Idz @dr_idz)

Länge: 35:08
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.
We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice.
Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice. 👀
TOPICS COVERED 👇 
Dr. Idz Background (00:00:03)
Determining the credibility of nutrition advice (00:08:31)
Red flags for non-credible content creators (00:10:53)
The limitations of providing tailored nutritional advice (00:20:39)
The false promises of functional medicine (00:24:34)
The holistic nature of Western medicine (00:28:05)
Criteria for trusting online sources (00:31:16)
RESOURCES MENTIONED
Dr. Idz's online school
Dr. Idz on Instagram
Dr. Idz on Tiktok
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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Folgen-ID: 1000635509785
GUID: Buzzsprout-13985114
Erscheinungs­datum: 21.11.2023, 07:00:00

Beschreibung

Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my mission to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Find me on IG for more! @yatesnutrition

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